The Sleep Stack That Saved My Sanity Postpartum

Dear Mama,

There was a time—not that long ago—when sleep felt like something that belonged to other people. I would lie in bed, exhausted in every cell of my body, and still be wide awake at 2 a.m.
Heart pounding. Mind racing. Cortisol high. And every time I closed my eyes, I felt like I was bracing for something… even when the baby was sound asleep.

I was in survival mode.

And like so many of us postpartum, I started reaching for whatever would knock me out. For me, that meant Benadryl—night after night. I hated how it made me feel the next morning, but at least it was something.

Melatonin didn’t help.
In fact, it messed with my hormones and made the situation worse. I was stuck in a loop of fatigue, anxiety, and sleeplessness… and nothing was working.

Then I found a sleep stack that actually helped.

And no—it wasn’t a magic pill or a trendy TikTok hack.
It was a thoughtful, body-loving stack that supported my nervous system, helped rebalance my adrenals, and lowered the cortisol that had been hijacking my nights.

Here’s what changed everything:

🌿 My Postpartum Sleep Stack

(What finally helped me sleep—naturally and deeply.)

1. Magnesium Glycinate
   Gentle, non-laxative, and one of the most calming forms of magnesium. It eased my muscle tension and helped me finally downshift before bed.

2. PharmaGABA
   This is a naturally-derived form of GABA, a calming neurotransmitter. It helped turn the volume down on my anxious thoughts without making me feel groggy.

3. Adrenal Health Nightly by Gaia Herbs
   A beautiful herbal blend that supports the adrenals—because when they’re fried, sleep doesn’t come easily. This helped my body stop overproducing stress hormones when it was time to rest.

4. SleepThru by Gaia Herbs
   Another Gaia blend that felt like the gentle hand I needed to stay asleep, not just fall asleep. It supports the body’s stress response and helps maintain sleep without knocking you out.

🛑 A loving note before you run to the supplement aisle:

This is the sleep stack that helped me—postpartum, not during pregnancy.
Always consult your primary care provider, OB, or midwife before starting any new supplement or herbal regimen. Everyone’s body is different, and your safety is sacred.

💤 What changed for me?

I started sleeping through the night without meds.
I stopped waking up with panic in my chest.
My nervous system felt nourished, not just numbed.

And maybe most importantly—I felt like myself again.

💌 You deserve rest too.

If you're deep in the postpartum haze and can’t remember what real sleep feels like, I want you to know: you’re not broken. There is hope. There are tools. There are ways to care for your body gently and with wisdom.

You are allowed to rest, mama. Deeply. Guilt-free. Fully.

🌿 Curious to see the exact products I use?

Visit the Lifestyle page of my website for Amazon links to all my favorite sleep support items—including the exact brands I trust.

If you'd like help ordering anything from Gaia Herbs or Sacred Scents Aromatherapy, text me directly—I can place the order and make sure you get a doula discount 💛

Sleep well,
Your Doula

💬 This post contains affiliate links and a discount code. I may earn a small commission, at no extra cost to you. Thank you for supporting my work!